Eating Off Schedule

Sometimes things happen and we find ourselves eating off schedule.  Things can happen any day so we have to be prepared ahead of time with our food. 

           

Sometimes it is sleep!  We were on a trip this weekend that required us to drive home at 4 am.  It was unavoidable and it caused us to lose sleep and eat at odd times.  It is ok.  Just do the best you can and get caught up on your sleep and healthy eating.  Get back on schedule as soon as you can!

 Do you have a hard time staying on schedule with your eating?

Enjoy fresh tomatoes and cucumbers from your garden or farmer's market!

Love,

Lucille