I am
just a 60 year old retired lady with health issues. I am not a
medical professional, a fitness instructor, or a nutritionist.
Everything on this blog is my personal opinion.
No
advertisements will ever be placed on this blog, but if I gleamed
information from a book I will credit the source with a link. There
will be no boring details! Where will I get the topics for this blog? Everywhere!
This
is not a food blog although I will post recipes and menu ideas. This
is not a fitness blog although I will post about exercise. What kind
of blog is this? Well, it is my personal weight loss journey in
which I'm inviting you along.
I
welcome your comments and I sincerely THANK YOU! However, I may not
be able to respond back to every comment. I hope everyone will help
each other with what works!
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